Balanced Nutrition For Real Life
Practical nutrition coaching for busy people who want to feel better, build healthier habits and feel more confident with food.
Based in Wiltshire and working with clients online across the UK, I offer support with sustainable weight loss, perimenopause and menopause, and nutrition while using GLP-1 medication.
No extremes. No overwhelm. No all-or-nothing plans. Just realistic support that fits your lifestyle.
Hi, I’m Nicky
I’m a busy, working mum, and I know first-hand how hard it can be to prioritise your health when everything else comes first.
After years of yo-yo dieting, I reached a point where nothing seemed to work anymore, especially as life got busier and hormones started to shift.
So I took a different approach. I educated myself properly, changed how I supported my body, and lost 7 stone in a way that was actually sustainable.
Now I help other people build healthier habits, feel more confident with food and make sustainable changes without extremes, restriction or unrealistic expectations.
I can support you with…
Everyday healthy eating
Sustainable weight loss
Nutrition support for GLP-1 users
Nutrition support through perimenopause and menopause
Energy, meal balance and routine
Confidence with food
Habit change that feels realistic
Getting out of the all-or-nothing cycle
Meal ideas, practical swaps and simple planning
Whether you feel stuck, overwhelmed, inconsistent, or just unsure where to start, my approach is calm, practical and built around real life.
How I help
My approach is calm, practical and personal. We look at what’s going on in your real life - your food, routine, habits, stress, sleep and the things that tend to get in the way.
This isn’t about strict rules or perfect eating.
It’s about understanding what your body needs, and building habits that actually stick.
We look at:
Your habits
Your routine
Your stress and sleep
What’s actually realistic for your life
Because the best plan in the world doesn’t work if it doesn’t fit your day-to-day reality.
The focus is always on sustainable change and not quick fixes.
Nutrition Coaching Services
The Foundation Session
£49
Small changes can be a great place to start.
A 30-minute consultation with practical nutrition guidance, three realistic action points and a written summary to help you get started. Ideal if you'd like affordable, personalised support to improve your eating habits without committing to a longer programme.
The Reset Session
£95
Get clear, personalised guidance in one focused session.
A 60-minute consultation with a written action plan, practical nutrition guidance and recipes chosen to help you get started. Ideal if you feel stuck, overwhelmed or unsure which changes would make the biggest difference.
The Balance Plan
£375
(payment plans available)
Make lasting changes with 8 weeks of personalised coaching.
Includes a 60-minute consultation, four follow-up coaching sessions, a personalised nutrition and lifestyle plan and support between appointments. Ideal if you want regular guidance and accountability to overcome challenges, build healthier habits and make sustainable changes.
Want to Flourish?
£75 per month
Continue your progress with flexible monthly coaching.
Available after completing a Wright Balance Nutrition service, Flourish gives you regular coaching, between-session support and practical guidance to help you stay consistent as life and your goals change.
Have Questions?
Tell me what you need, and I’ll get back to you with friendly, helpful answers - no pressure, just support.