Balanced Nutrition For Real Life
Practical nutrition coaching for busy people who want to feel better, build healthier habits and feel more confident with food.
No extremes. No overwhelm. No all-or-nothing plans. Just realistic support that fits your life.
Hi, I’m Nicky
I’m a busy, working mum, and I know first-hand how hard it can be to prioritise your health when everything else comes first.
After years of yo-yo dieting, I reached a point where nothing seemed to work anymore, especially as life got busier and hormones started to shift.
So I took a different approach. I educated myself properly, changed how I supported my body, and lost 7 stone in a way that was actually sustainable.
Now I help other people build healthier habits, feel more confident with food and make sustainable changes without extremes, restriction or unrealistic expectations..
I can support you with…
Everyday healthy eating
Sustainable weight loss
Nutrition support for GLP-1 users
Nutrition support through perimenopause and menopause
Energy, meal balance and routine
Confidence with food
Habit change that feels realistic
Getting out of the all-or-nothing cycle
Meal ideas, practical swaps and simple planning
Whether you feel stuck, overwhelmed, inconsistent, or just unsure where to start, my approach is calm, practical and built around real life.
How I help
My approach is calm, practical and personal. We look at what’s going on in your real life - your food, routine, habits, stress, sleep and the things that tend to get in the way.
This isn’t about strict rules or perfect eating.
It’s about understanding what your body needs, and building habits that actually stick.
We look at:
Your habits
Your routine
Your stress and sleep
What’s actually realistic for your life
Because the best plan in the world doesn’t work if it doesn’t fit your day-to-day reality.
The focus is always on sustainable change and not quick fixes.
Considering or using GLP-1? - CLICK HERE to download our FREE success guide “Nourish your GLP-1 Journey”
Nutrition Coaching Services
The Reset Session
£95 Summer Offer: £80
Feel clearer, more confident and in control of your nutrition.
Perfect if you're feeling stuck, overwhelmed or simply unsure where to start, and want personalised nutrition advice with a practical plan that fits your life.
The Foundation Plan
£295 Summer Offer: £225
Build lasting habits with ongoing support, guidance and accountability.
Perfect if you're ready to move beyond a one-off consultation and want continued guidance, encouragement and accountability while building healthier habits.
The Balance Plan
£525 Summer Offer: £420
Create lasting change with personalised coaching and ongoing support.
Perfect if you're looking for deeper support, greater accountability and expert coaching to help you build sustainable, long-term lifestyle changes.
Have Questions?
Tell me what you need, and I’ll get back to you with friendly, helpful answers - no pressure, just support.