Explore My Services
Support designed to meet you where you are, whether you need clarity, structure, or longer-term support.
All services begin with a short pre-consultation call, followed by a detailed questionnaire so I can properly understand your lifestyle, goals and challenges before we meet in full. This means your coaching is thoughtful, personalised and practical from the outset, rather than generic advice delivered on the spot
The Reset Session
£95 A focused one-off session to help you feel clear, supported and back in control.
This is ideal if you’re feeling stuck, overwhelmed, or unsure where to start and want practical, personalised guidance without committing to a longer programme.
How it works:
30-minute pre-consultation call
Detailed questionnaire completed in your own time
60-minute consultation to review your responses and talk through your personalised recommendations
Written summary and action plan
Practical nutrition swaps and habit guidance
Option to upgrade to a longer package (fee redeemable)
Best for: Women who want clarity, direction and expert support without committing to ongoing coaching
The Foundation Plan
£295
A supportive 6–8 week coaching package designed to help you build momentum, consistency and confidence.
This is ideal if you’re ready to make meaningful changes and want structure, accountability and practical support as you begin building healthier habits.
How it works:
30-minute pre-consultation call
Detailed questionnaire completed in your own time
60-minute consultation to review your responses and walk through your personalised nutrition and lifestyle plan
Personalised written plan
3 x 30-minute follow-up coaching sessions
Recipe collections and practical guidance
Email / WhatsApp support (within boundaries)
Focus on habit building and sustainable change
Best for: Women who want support implementing change, building consistency and creating healthier habits that last.
The Balance Plan
£525
A 12-week coaching programme for deeper support, greater accountability and lasting change.
This is my most personalised level of support, designed for women who want to improve their habits, energy, routine and relationship with food in a more meaningful and sustainable way.
How it works:
30-minute pre-consultation call
Detailed questionnaire completed in your own time
60-minute consultation to review your responses and walk through your personalised nutrition and lifestyle plan
Fully personalised and evolving plan
6 x follow-up coaching sessions (fortnightly)
Ongoing plan adjustments and support
Priority messaging support
Focus on behaviour change, stress, sleep and routine
Best for: Women who are ready for deeper support, stronger accountability and a more complete reset.
Discovery Call
£30
A relaxed, no-pressure call to talk through where you are now, what feels difficult, and what kind of support would be most helpful.
In this short introductory call, we’ll talk through where you are now, what you’re struggling with, and what kind of support would suit you best.
This is your chance to ask questions, get a feel for how I work and whether the coaching feels like the right fit for you.
The £30 fee is non-refundable, but fully redeemable against any paid service booked afterwards.
Optional Add Ons
Follow up session (60 mins) £85
3 Session Bundle £225
Structured meal guidance and recipe pack £20
Please fill in the contact form below to request any of the optional add ons
Get in touch
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.